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Movement Addressing Balance, Energy, & Circulation Sponsored By EvergreenHealth
July 12, 2023 @ 6:30 pm - 7:30 pm PDT
Movement/exercise is essential to recovery and maintaining good health. Changes in our bodies will sometimes challenge our comfort and security to move freely.
Though fine to just listen, this is a participatory session fostering fun, gentle, uplifting movement for increased energy, lymphatic flow, & better balance.
Helpful to have a sturdy chair handy. If readily available, a small ball or rolled up socks or a tangerine (not essential)
A glass of water for hydration.
For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.