Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center

Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers.

Some common props you’ll need for the series:
• One yoga mat
• Two-three blankets
• Three to five bed or couch pillows. A variety of sizes is helpful.
• One trouser or bathrobe belt or long scarf
• Eye pillow or hand towel
• A chair

To Register, download the Zoom app and then CLICK HERE TO REGISTER 

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.