Yoga Nidra Sponsored by Virginia Mason Franciscan Health
July 17 @ 5:30 pm - 6:30 pm PDT
Event Series
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Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep.
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.