Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
When you're going through treatment for any type of cancer, the side effects can impact not only how you feel on the inside, but how you see yourself in the...
A cancer diagnosis, a traumatic event, or the loss of a loved one are experiences many of us have faced. Using collage, we'll explore those moments in life that have led us to unexpected new places. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER For dial in: We hope that...
Meditative art journaling lets you process the experience of cancer in a carefree and artful way. You can choose to draw, focus on writing and/or use collage materials. You do not need any art or writing experience. Each class will include a short meditation, setting an intention or finding inspiration through a poem, followed by...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER For dial in: We hope that...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...
Blue Zones are longevity hotspots, regions of the world where evidence indicates people live much longer and healthier than average. Naturopathic doctor, Suzanne McMurry, will share some of the lessons learned that contribute to longer, healthier living and focus on the whole-food, plant based diet that forms the basis of eating in all these regions....
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
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