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Chair Yoga Sponsored by Valley Medical Center

Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Mindful Practices to Benefit Sleep Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better....