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Gentle Yoga: Session I & II Monday Mornings Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

Vital Moves Mondays Session I & II Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll...

Colorectal Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis....

Cancer & Nutrition: Proteins for Vitality Sponsored by Salish Cancer Center

[ONLINE] Fred Hutchinson Cancer Center Proton Therapy

You'll learn about healthy protein and how it is an essential part of a healthy diet. It helps to build and repair muscle, organs, and bones. You'll learn about the many sources of protein and how even mostly  plant-based diets can be high in protein. CLICK HERE TO REGISTER For dial in: We hope that...

Gentle Exercise: Stretch & Strength Session I & II Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

Gentle Yoga Monday Night Session I & II Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on the floor or in a chair. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F...