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Body Centered Meditation Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and...

Self-Manual Lymphatic Massage Basics Sponsored by NW Lymphedema Center

[ONLINE] Cancer Lifeline WA

Manual Lymph Drainage, or MLD, is a gentle skin massage that helps move extra fluid from an area that is swollen (or is at risk of becoming swollen), into an area where the lymph nodes are working properly. Learn how self-massage can help with lymphedema. To Register, download the Zoom app and then CLICK HERE TO...

Lymphedema Support Group Sponsored by Northwest Lymphedema Center

[ONLINE] Cancer Lifeline WA

Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. To Register, download the Zoom app and then CLICK HERE TO REGISTER.  Note: You only need to...

 

Chair Yoga Sponsored By Valley Medical Center

Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...