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[IN-PERSON] Open Studio Process Sponsored by Cancer Lifeline

[IN-PERSON] Open Studio Process Sponsored by Cancer Lifeline
[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle

Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. Although this class is in person, we still...

Face Yoga Sponsored by St. Anne Cancer Center

Face Yoga Sponsored by St. Anne Cancer Center
[ONLINE] St. Anne Cancer Center

Release tension held in the face and practice pranayama breath & meditation. These exercises may improve blood circulation to the face, fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are...

[IN-PERSON] Writing & Cancer: Book of the Month Club Sponsored by Cancer Lifeline

[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle

Interested in exploring the ways that aging and developing wisdom through inner work intersect, and ways that living with cancer while aging can provide deep insights? Join us for a lively discussion, with a few in-the-moment writing prompts to allow both inward-reflecting and outward-sharing. There will be four classes in this series, in January and...

Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER We hope that you can join...

Importance of Exercise in Cancer Treatment & Recovery Sponsored by Fred Hutchinson Cancer Center

[ONLINE] Fred Hutchinson Cancer Center

Join in a presentation delivered Dr. Zucker on the groundbreaking research around the exceptional benefits of implementing exercise during prostate cancer treatment and recovery. Participants will walk away with strategies and suggestions for implementing safe and effective exercises. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you...