Events for April 10, 2024

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Nature & Cancer: Guided Nature Meditative Walk Sponsored by Cancer Lifeline

[IN-PERSON & VIRTUAL] Cancer Lifeline

In this slow-paced guided walk, with a distance between 1-2 miles total, we will connect with nature through silent, slow-paced walking and pausing at various points to take in what we see, smell, and feel. Begins with short guided meditation and walking instructions. Ends with optional sharing. Nature journals provided. Requires mobility on natural trails,...

Practicing Meditation & Mindfulness Sponsored Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Chemo Brain & Memory Support Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Are you frustrated by concentration and memory loss that seems to have become worse with treatment? Learn ways to manage cognitive changes associated with cancer treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.