Events for October 26, 2024

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[IN-PERSON] Mindful Self-Compassion Practices Sponsored by Swedish Cancer Institute

[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle

Mindful Self-Compassion has its roots in the ancient Buddhist practice of Loving kindness, or what is sometimes called “metta” meditation. The goal and outcome of this practice is to foster an attitude of self-compassion and kindness toward our own self. Our practice will involve the silent repetition of phrases in which we wish ourselves health,...

[IN-PERSON] Open Studio Group for Children 8-13 with a Cancer Diagnosis

[IN-PERSON] Open Studio Group for Children 8-13 with a Cancer Diagnosis
[IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle

A place for families with young children ages 8-13 with a cancer diagnosis to explore, through art and other activities, their experiences of cancer to support emotional wellness. Siblings are welcome. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK HERE...

Chair Yoga Sponsored by Valley Medical Center

Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical Center

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...