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Meditative Doodling Sponsored by Valley Medical Center

[ONLINE] Valley Medical Center

Get your Zen on and learn meditative doodling techniques for relaxing, de-stressing and contemplating. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our...

Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.