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Breathing Practices to Calm and Center the Mind/Body Sponsored by Swedish Cancer Center

[ONLINE] Swedish Cancer Institute

Breath and body are inseparable. You can change your life—including alleviating symptoms of asthma, snoring, sleep apnea, insomnia, anxiety, panic attacks, digestive difficulties and fatigue—by changing how you breathe. Come learn how! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or...

Introduction to Yoga Nidra Sponsored by NW Lymphedema Center

[ONLINE] Cancer Lifeline WA

Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...