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Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...

Resilience Through Words Sponsored by EvergreenHealth

Resilience Through Words Sponsored by EvergreenHealth
[ONLINE] EvergreenHealth

Even when faced with challenges we have the capacity to ground, and strengthen ourselves through the power of words. This series will provide techniques for building resilience and self-comfort in uncertain circumstances, through the power of creative voice. We'll explore various brainstorming techniques that can become a healing practice. During sessions we will be writing...

What to Eat When Nothing Tastes Good Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Explore the best foods to enjoy and those to steer clear of as your sense of smell and taste change, helping you replenish and nourish your body throughout treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us...