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Mindful Practices To Benefit Sleep Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...

Benefits of Medical Cannabis Sponsored NW Lymphedema Center

[ONLINE] Cancer Lifeline WA

This presentation will focus on the medical uses of marijuana in cancer treatment. Clinical experience will be shared on using this plant for assistance with side effects of treatments and...