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Health Professionals Healing Circles Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm

Cultivating Personal Resilience Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

A cancer diagnosis and treatment can bring many emotional and practical challenges. This class explores ways to build and strengthen personal resilience while navigating cancer. Together, we’ll discuss coping strategies, sources of support, and practices that can help foster adaptability, self-compassion, and emotional well-being. Participants will have the opportunity to reflect, learn practical tools, and...

[IN-PERSON] Strum & Sing: Find Your Rhythm with Dave! Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Join Dave, a retired music teacher and fellow cancer survivor, for a weekly get together that’s all about the healing power of a good song sung in good company—no stress involved! This is NOT a how to play guitar or learn to sing class! Intermediate guitarists and beginners who know a few basic chords are...

Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline

[ONLINE] Cancer Lifeline WA

Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling, expressive arts, and much more. Developed as a yearlong wellness program for cancer patients, survivors, and companions, we invite participants to join at any time....

Meditation Practices for Self-care Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...

Managing Anxiety: Oral, Head & Neck Cancers Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

A diagnosis of head and neck cancer can bring many challenges—not only physical, but emotional as well. Feelings of anxiety, fear, and uncertainty are common at every stage, from diagnosis through treatment and into survivorship. This supportive program is designed to help you better understand and manage anxiety in ways that feel practical, compassionate, and...

Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth

[ONLINE] EvergreenHealth

Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family and friends are welcome! CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F,...