Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to...
Many cancer treatments, including chemotherapy, hormone therapy, and steroids — can quietly weaken bones, raising the risk of osteoporosis and fractures. Join us for an open discussion on how cancer and its treatments affect bone health and ways of maintaining bone health. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
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