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Facing Fear: Practical Tools for Finding Calm Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Fear and uncertainty are common after a cancer diagnosis and can surface throughout treatment and survivorship. This presentation explores why fear shows up, how it affects our thoughts and emotions, and practical coping strategies to help you manage anxiety, regain a sense of control, and move forward with greater confidence and resilience. CLICK HERE TO...

Cancer Lifeline CARES Sponsored by Cancer Lifeline

Cancer Lifeline CARES Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WA

An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a setting shaped by years of working alongside people living with cancer. Healing here is approached as a return to wholeness, not only as a clinical...

Meditation Practices for Self-care Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble...