Nutrition

Diet, healthy or otherwise, can impact an individual’s health especially during and after cancer treatment. In this class we’ll learn about how making improvements in diet quality, like adding nourishing...

Making Healthy meals with your family can be a fun memory-making -activity and support nutritional needs simultaneously. Join us to learn about some great ideas for recipes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our...

Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. We’ll discuss this as well as exercise and other lifestyle choices that lead to optimum health....

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes robust digestion, good...

Join in an educational discussion about nutritional choices during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone...

Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER Need help getting...