Nutrition

You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the...

Make your Fall cozy with these simple meals. Hearty vegetarian chili & stew and rich, healthy soups will keep you warm throughout the season any night of the week. CLICK...

It is common to feel like your memory and other cognitive functions are a little off during and after cancer treatment. Come learn about ways in which nutrition can help...

Plant-based milks and cheeses can be creamy, flavorful, and satisfying. In this class, you’ll learn simple ways to make your own dairy alternatives at home, using everyday ingredients. Come curious...

Does sugar really "feed" cancer? Should you eliminate it completely? With so much conflicting information online, it can be difficult to know what to believe. Join us as we separate...

How do dietary choices impact mental & emotional state? Can we use food to help de-stress, reduce anxiety and improve mood? We’ll talk about what research suggests, and leverage our...

Discover which mushrooms can help improve health and how to use them. We will explore complimentary immune boosting foods during this informative class. CLICK HERE TO REGISTER Need help getting...

Looking for healthy meals that are simple, satisfying, and packed with nutrition? Discover how to build delicious whole meal bowls using a balance of whole grains, lean proteins, colorful vegetables,...

Enjoy the flavors of the season with a healthier twist! In this virtual class, discover simple, delicious ways to make festive holiday treats using wholesome ingredients and mindful swaps. Learn...

Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer,...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes...

Join us for a talk with registered dietitian, Kate Ueland, MS, RD, CSO, to discuss our current understanding of the role of nutrition and colorectal cancer. Kate will discuss how...

Bring fresh flavor to your kitchen while supporting your health. This presentation explores the delicious world of seasonal herbs and spices, including their culinary uses, potential health benefits, and easy...