Learn how to boost your immune system during and after cancer treatment through thoughtful nutritional choices. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Our presenter Heidi Lucas, ND, FABNO will help with the mechanics of doing a gentle detox. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you...
Cancer treatment often impacts the way foods smell and taste. Learn the basics you’ll need for healthy, flavorful sauces and dressings to jazz up a meal. CLICK HERE TO REGISTER...
Refresh and nourish your body with vibrant, seasonal salads designed for cancer patients and caregivers. This class features simple, nutrient-rich recipes that support wellness, boost energy, and keep you feeling...
Breakfast can be both simple and delicious! Discover easy-to-make breakfast recipes and quick snacks to nourish your body during and after cancer treatment. CLICK HERE TO REGISTER Need help getting...
Magnesium is a mineral that supports more than 300 basic functions in the body but is commonly deficient in modern nutrition. Magnesium is essential for healthy sleep, digestive, and nervous...
Maintaining strong bones is essential for overall health—especially for those undergoing or recovering from cancer treatment, which can impact bone density. In this class, we’ll explore the connection between cancer, nutrition, and bone health. You’ll learn about key nutrients that support bone strength, how to incorporate them into your diet, and strategies for preventing bone...
While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, we will discuss how to make sustainable, budget-conscious changes...
Let’s talk fiber—because, let’s be honest, your digestive system deserves a little TLC and the benefits of adding in fiber are too great to ignore. Whether you're navigating cancer treatment,...
Smoothies can be a simple way to pack powerful nutrition into your day, with so many great options of ingredients during the Summer. Discover new and interesting ways to create...
Explore the role of nutrition in maintaining digestive health. You'll learn about the impact of various foods on the digestive system, strategies to manage common digestive issues, and the importance...
When trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list,...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
Dr. Eleonora Naydis, a naturopathic physician specializing in integrated oncology, will discuss ways to improve energy and quality of life during treatment. Topics will include optimal nutrition, safe supplement use...
Join us for a fun and informative in-person cooking class where you'll discover how to prepare a nutritious and delicious stir-fry using fresh, wholesome ingredients. You'll learn simple techniques for...
Discover how to strengthen your immune system by making mindful nutritional choices that support overall health. By incorporating a variety of nutrient-rich foods into your diet, you can provide your...
With so much information about fats and oils, it can be hard to know what’s truly healthy. In this class, we’ll cut through the confusion and give you clear, practical...
The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. We’ll discuss lessons learned and how focusing on...
You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the...
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
