Nutrition

Carbohydrates can be found in different forms, such as sugars, starch, and fibers. Come learn about the importance of healthy carbohydrates and how to incorporate them into your diet. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

The Blue Zones are longevity hotspots, regions of the world where current evidence indicates people live much longer and healthier than average. Learn lessons learned that could have significant implications...

Chronic inflammation is the root cause for many diseases, including cancer, Alzheimer’s, heart disease, and diabetes. In this presentation you will learn how to use food to decrease the body’s inflammatory response and reduce your risk for chronic diseases. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If...

Learn about how to make better choices about fats & oils and how to implement them into your diet CLICK HERE TO REGISTER We hope that you can join our...

Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable...

Michelle Babb, registered dietician and nutritionist will explain how to practice mindful eating for optimal digestion, energy, weight control & overall health. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...

Diet, healthy or otherwise, can impact an individual’s health. In this class we'll learn about how making improvements in diet quality, like adding nourishing nutrient dense, fiber-rich foods, may reduce...

While we don’t have the power to prevent illness, food choices can decrease risk of cancer and recurrence. In this presentation, certified nutritionist, Ami Karnosh, will discuss how to make...

Giving your liver a boost and allowing your immune and digestive system to rest creates an environment for your body to detoxify. Nutritionist Ami will help with the mechanics of...

Let the warmth and comfort of the holiday season be soothing for you and your body. Learn ways to make familiar foods healthier without losing out on taste as well...

Learn about specific nutritional recommendations to help manage breast cancer related symptoms. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Cooking with Tempeh: a slice of high protein, quality fiber, and energizing vitamins, this simple food can transform into just about anything with a few simple techniques. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. We'll discuss this as well as exercise and other lifestyle choices that lead to optimum health....

Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein. To Register, download the Zoom app and then CLICK HERE TO...

You’ll learn about healthy protein and how it is an essential part of a balanced diet. It helps to build and repair muscle, organs, and bones. You’ll learn about the many sources of protein and how even mostly plant-based diets can be high in protein.

Herbs and spices are their own nutrient super heroes. Come learn how to add more to your everyday foods in order to spice up your diet without adding heat. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope that you can join our Zoom meetings with video. If...

The gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes robust digestion, good nutrient absorption, and regular elimination, leads to clear thinking, less depression and anxiety, and more stable moods. Find out how to balance your microbiome and...