Explore the power of writing as a tool for reflection, healing, and personal growth. This class guides you through simple journaling techniques to help process emotions, reduce stress, and gain...

When life feels heavy, it can be hard to share what’s on your mind. This class offers a caring space to explore ways to express yourself with honesty and compassion,...

Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...

Navigate the challenges of time and energy management throughout your cancer journey. Learn practical strategies to create a compassionate schedule that honors your health needs, supports healing, and helps restore...

This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best...

This presentation is designed for the BIPOC oncology support group and focuses on empowering individuals to navigate their cancer journey and thrive in survivorship. The session will cover key aspects...

This presentation will focus on the identification and treatment of fibrosis or scarring as a result of cancer treatment. Fibrosis is an inflammatory process that can be caused by cancer...