Stress Reduction & Relaxation

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Event Category: Stress Reduction & Relaxation

Mind Body Practices to Benefit Sleep Sponsored by Swedish

[ONLINE] Swedish Cancer Institute

Learn how meditation helps you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.