Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation. CLICK HERE TO REGISTER For dial in: We...
Come explore the cancer related losses that have impacted your life in respectful community with others. Explore narratives that help identify your experience with cancer in a healthy way. Come join us! CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...
Come explore the cancer related losses that have impacted your life in respectful community with others. Explore narratives that help identify your experience with cancer in a healthy way. Come join us! CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a...
Come learn meditation practices to enhance a sense of balance and overall wellbeing. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Come explore the cancer related losses that have impacted your life in respectful community with others. Explore narratives that help identify your experience with cancer in a healthy way. Come join us! CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to,...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Visualization practices provides numerous positive benefits. Come learn simple visualization techniques to reduce daily stressors. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Come learn simple techniques and tools based on mindfulness to help with everyday anxiety. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...
Learn safe, simple self-massage techniques to relax and focus. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
The MELT Method is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce persistent pain while easing the mind and restoring overall wellbeing. Exercises using soft balls are easy to learn and very effective in supporting healing and may be done seated or standing. CLICK HERE TO REGISTER...
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
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