Stress Reduction & Relaxation

Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...

This compassionate online workshop is designed for anyone touched by cancer who is navigating grief and loss—patients, survivors, caregivers, and loved ones alike. Led by Denise Carrico, experienced facilitator and chaplain,...

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better....

Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

This compassionate online workshop is designed for anyone touched by cancer who is navigating grief and loss—patients, survivors, caregivers, and loved ones alike. Led by Denise Carrico, experienced facilitator and chaplain,...

Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

This compassionate online workshop is designed for anyone touched by cancer who is navigating grief and loss—patients, survivors, caregivers, and loved ones alike. Led by Denise Carrico, experienced facilitator and chaplain,...

This Virtual Cancer Workshop focuses on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via...

Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

We invite you to join us for a day of healing and connection in our grief and loss workshop, “Healing Hearts.” Led by beloved Chaplain and Yogi Denise Carrico, this workshop is a heartfelt opportunity for those who have experienced the profound loss of a loved one to cancer. Although this class is in person,...

Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

This compassionate virtual cancer workshop is designed for individuals who are navigating grief and loss due to cancer, whether they are patients, survivors, caregivers, or loved ones. CLICK HERE TO...

Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous...

Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...

This Virtual Metastatic Cancer Workshop will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two...