- Events
- Stress Reduction & Relaxation
- No events scheduled for January 23, 2022.
- No events scheduled for January 24, 2022.
Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute
[ONLINE] Virginia Mason Franciscan Health- No events scheduled for January 28, 2022.
- No events scheduled for January 29, 2022.
Week of Events
Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute
These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute
Massage Therapy Self Care: Winter Warm Up Sponsored by Virginia Mason Cancer Institute
In this massage technique class, our focus is on self-care through the practice of massage. We will use oils that nourish, revitalize, and warm the skin & soft tissues. Swedish massage techniques will focus on reducing stress and imbalances in the body resulting in an overall sense of wellbeing. In this class we will focus...
Meditation Practices for Self-care Sponsored by Overlake
Meditation Practices for Self-care Sponsored by Overlake
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER For dial in: We hope that...