Stress Reduction & Relaxation

Name: Meditation: Wellbeing Through Awareness of the Senses Sponsored by Swedish Cancer Institute
Start: 2023-08-12T10:00:00-07:00
End: 2023-08-12T11:30:00-07:00
Location: [ONLINE] Swedish Cancer Institute

May 2023
May 13, 2023 @ 10:00 am - 11:30 am PDT

Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Meditation and mindfulness practices are proven practices in the field of pain management. We will practice a number of mind/body awareness practices, including coherence breathing, mantra (repetition of a vibrational sound) and mindful body awareness. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join...

Stress Reduction & Relaxation
May 17, 2023 @ 5:30 pm - 6:30 pm PDT Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
May 18, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
May 24, 2023 @ 5:30 pm - 6:30 pm PDT Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
May 25, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
May 31, 2023 @ 5:30 pm - 6:30 pm PDT Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
June 2023
June 1, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
June 7, 2023 @ 5:30 pm - 6:30 pm PDT Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or...
June 8, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
June 10, 2023 @ 10:00 am - 11:30 am PDT

Mind/Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Restful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning for an evening transition to sleep and options to handle waking...
June 15, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
June 29, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
July 2023
July 6, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
July 8, 2023 @ 10:00 am - 11:30 am PDT

Guided Visualization Practices Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of...
July 13, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
July 20, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
July 27, 2023 @ 11:00 am - 12:00 pm PDT

Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
July 27, 2023 @ 4:00 pm - 5:00 pm PDT Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

[ONLINE] Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. To Register, download the Zoom app and then CLICK HERE TO...

Stress Reduction & Relaxation
August 2023
August 8, 2023 @ 6:30 pm - 7:30 pm PDT

Meditation for Chronic Pain Sponsored By EvergreenHealth

[ONLINE] EvergreenHealth

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope...
August 12, 2023 @ 10:00 am - 11:30 am PDT

Meditation: Wellbeing Through Awareness of the Senses Sponsored by Swedish Cancer Institute

[ONLINE] Swedish Cancer Institute

We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…....

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