Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes.

To Register, download the Zoom app and then CLICK HERE TO REGISTER 

Class dates: 5/18-6/15 & 6/29-7/27

No class 6/22

For dial in:
We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.