The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
[ONLINE] Swedish Cancer InstituteWeek of Events
Sunday, July 3, 2022
No events on this day.
Monday, July 4, 2022
No events on this day.
Tuesday, July 5, 2022
No events on this day.
Wednesday, July 6, 2022
No events on this day.
Thursday, July 7, 2022
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July 7, 2022 -Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
Meditation Practices for Self-care Session I & II Sponsored by Overlake Hospital Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. No Class 6/23 & 6/30 CLICK HERE TO REGISTER For...
Friday, July 8, 2022
No events on this day.
Saturday, July 9, 2022
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July 9, 2022 -The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute
Mind-body practices are part of a “whole-system” approach to health. This class will discuss how mind-body practices, such as meditation and breath exercises, reduce physical stress and improve the functioning of important aspects of our physicality, such as heart rate variability and Vagus nerve stimulation. The class is experiential and includes a number of breath...