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7 events found.
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No events scheduled for February 11, 2024.
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No events scheduled for February 12, 2024.
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No events scheduled for February 13, 2024.
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No events scheduled for February 15, 2024.
Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterWeek of Events
Sunday, February 11, 2024
No events on this day.
Monday, February 12, 2024
No events on this day.
Tuesday, February 13, 2024
No events on this day.
Wednesday, February 14, 2024
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February 14, 2024 -Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
Meditation Practices for Self-care Wednesdays Sponsored by Overlake Medical Center
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER We hope that you can join...
Thursday, February 15, 2024
No events on this day.
Friday, February 16, 2024
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February 16, 2024 -Laughter Yoga Series Sponsored by Overlake Medical Center
Laughter Yoga Series Sponsored by Overlake Medical Center
Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with laughter exercises, deep breathing, and gentle stretches. Open to patients and caregivers. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
Saturday, February 17, 2024
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February 17, 2024 -Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
Heart Rate Variability & Stress Management Sponsored By Valley Medical Center
Biofeedback is a method of monitoring and tracking your physiological response in real time. Commonly measured responses include muscle tension, sweat, temperature, respiration rate, heart rate and heart rate variability. In this talk, participants will learn more about heart rate variability as well as simply practices to regulate the nervous system and increase one’s HRV...