Week of Events
Sunday, January 18, 2026
No events on this day.
Monday, January 19, 2026
No events on this day.
Tuesday, January 20, 2026
No events on this day.
Wednesday, January 21, 2026
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January 21, 2026 -Tai Chi Sponsored by Overlake Medical Center
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January 21, 2026 -Yoga Nidra Sponsored by Virginia Mason Franciscan Health
Tai Chi Sponsored by Overlake Medical Center
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class, previous Tai Chi experience is not required. Move, Breathe, Feel Better! Participants can also practice seated in a chair. CLICK HERE TO REGISTER Need help...
Yoga Nidra Sponsored by Virginia Mason Franciscan Health
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered to tackle what comes your way with a better night’s sleep. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...
Thursday, January 22, 2026
No events on this day.
Friday, January 23, 2026
No events on this day.
Saturday, January 24, 2026
No events on this day.