People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer diagnosis are invited to join this group. Thus, all people who self-identify as persons of color and whose life is affected by cancer are welcome...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. To Register, download the Zoom...
Many people need to rely on a soft food diet due to cancer treatment. Come learn about soft foods that not only taste good but are good for you. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. To Register, download the Zoom app...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Can be done on a chair or on the floor. To Register, download...
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with...
This invaluable presentation will provide information about disability insurance, how to apply, how to appeal a denial of benefits, how disability insurance works with other benefits and legal protections. Bring...
This talk will be on practical ways to restore your immune health during and after cancer treatment. We will include recipes, teas and current research on ways to have diversity. Questions welcomed! To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom...
Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support & explore what this journey looks like for you. Virginia Mason Federal Way Medical Center Living with Cancer Support Group Facilitated by (to be announced...
Practice easy stretches, postures, guided meditation and breathing exercises. Can be done on the floor or in a chair. To Register, download the Zoom app and then CLICK HERE TO...
We all have great intentions for healthful eating and good planning makes it happen through saving money and minimizing stress in the kitchen. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected]...
This series will explore the common feelings of grief throughout the journey with cancer. Everyone grieves in different ways. What does grief look and feel like and how do we...
The purpose of this series is to guide oncology healthcare workers through a holistic process that helps address the effects of burnout, compassion fatigue and secondary trauma. This series will...
These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
Join in an educational discussion about nutritional choices during and after treatment. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Each class in this 8-week series will include part lecture and part movement. Movements will be very light intensity. Light cardio exercise (5 min to 10 min), breathing exercise, range of motion exercise, and some strength exercise (strength exercise will be done using body weight). Most of the exercise will be done on the chair...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
