Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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20 events found.
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Women’s Support Group Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterOnce you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
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Vital Moves Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. No Class: 1/12, 1/19 &...
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Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
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Living with Meaning Support Group Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAGain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors...
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Mindfulness through Easy Drawing (Beginner) Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthDo you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction....
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Navigating Transitions: Building Resilience in Challenging Times Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthAre you a patient, caregiver, family member, or friend navigating a cancer diagnosis? This 6-week offering will support you through all kinds of transitions that come with serious illness, teaching...
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Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
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Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthJoin us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
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Pancreatic Cancer Support Group: Building Resilience Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthTuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers.
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Cancer & Creative Expression: Sketching Nature Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthUnwind with art! Practice sketching fundamentals and bring flowers and greenery to life on paper. Perfect for beginners and experienced artists alike. CLICK HERE TO REGISTER SUPPLIES: Pencil & Eraser...
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Living Well with Cancer Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAJoin us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science...
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Cancer & Creative Expression: Survivorship Transition Series Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterThese workshops provide an exploration of creative tools and strategies to support individuals transitioning from active cancer treatment to the survivorship phase. Cancer survivorship presents a unique set of challenges...
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Chemo Brain & Memory Support Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthFeeling foggy or forgetting things more than usual during treatment? You’re not alone. Many people experience changes in memory, focus, and mental clarity during cancer treatment. This session offers practical...
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Living with Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthFeeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
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Coping with Cancer: Mind Over Scanxiety Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthIt’s completely normal to feel heightened anxiety before scans and tests during or after cancer treatment. In this class, you’ll learn simple, practical tools to manage “scanxiety,” calm your mind,...
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Navigating Survivorship: Tools for Long-Term Well-Being Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn practical tools and insights to support recovery after active cancer treatment (ways to manage long-term side effects, rebuild strength and energy and begin to reclaim a sense of health...
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Meditation Practices for Self-care Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
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Oral, Head & Neck Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthWould you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
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Survivorship: Communicating with your Care team Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterIt’s common to leave medical appointments with new questions, lingering concerns, or a feeling that there wasn’t enough time to cover everything that mattered to you. In this class, you’ll...