Name: Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health
Start: 2023-12-20T11:00:00-08:00
End: 2023-12-20T12:30:00-08:00
Location: [ONLINE] Virginia Mason Franciscan Health

November 2023
November 16, 2023 @ 12:00 pm - 1:00 pm PST

Coping with Cancer: Skills for Handling Difficult Emotions Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald, we will practice maintaining awareness of your thoughts and feelings, without judgement. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings...
November 20, 2023 @ 1:30 pm - 2:30 pm PST Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO...
November 21, 2023 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
November 27, 2023 @ 1:30 pm - 2:30 pm PST Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO...
November 28, 2023 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
November 28, 2023 @ 5:30 pm - 7:00 pm PST

Cancer & Nutrition: Decreasing Inflammation Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Certain foods contain powerful compounds that can prevent or decrease inflammation which can cause disease. Learn which foods to avoid and which to include in your daily meals to help boost your immune system to keep inflammation at bay. We'll discuss this as well as exercise and other lifestyle choices that lead to optimum health....
November 29, 2023 @ 1:00 pm - 2:30 pm PST

Cancer & Creative Expression: Intro to Dot Journaling Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Dot journaling is a blend of planning & list making using a journal printed on dot grid paper. Join us for an introduction to this fun and creative way of getting and keeping your life organized. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable...
November 29, 2023 @ 5:30 pm - 6:30 pm PST Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope...
December 2023
December 4, 2023 @ 1:30 pm - 2:30 pm PST Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO...
December 5, 2023 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
December 6, 2023 @ 11:00 am - 12:30 pm PST Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...
December 6, 2023 @ 5:30 pm - 6:30 pm PST Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope...
December 11, 2023 @ 12:00 pm - 1:30 pm PST Colorectal Support Group Sponsored by Virginia Mason Franciscan Health

Colorectal Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical...
December 11, 2023 @ 1:30 pm - 2:30 pm PST Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO...
December 12, 2023 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
December 13, 2023 @ 10:00 am - 11:00 am PST

Coping with Cancer: Managing Emotional Fatigue Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Cancer impacts both our emotional and physical health. Often our physical health takes priority and we forget the importance of a balanced state of being. Come learn tips and tools to better manage your emotional health while living with cancer. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video....
December 13, 2023 @ 5:30 pm - 6:30 pm PST Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

These classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER We hope...
December 18, 2023 @ 1:30 pm - 2:30 pm PST Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. *No Class: 10/30 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.
December 19, 2023 @ 10:00 am - 11:00 am PST Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

Movement & Exercise for Bone Health Sponsored By Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
December 20, 2023 @ 11:00 am - 12:30 pm PST Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

Living with Cancer Support Group Sponsored by Virginia Mason Franciscan Health

[ONLINE] Virginia Mason Franciscan Health

Feeling overwhelmed & uncertain about what lies ahead as you maneuver through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Get support...

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