Bone Health & Nutrition Sponsored by Multicare
Certain cancer treatments can impact bone health. Learn about ways to support bone health with nutrition To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in:...
Lifeline | 206.297.2500 | 1.800.255.5505 |
20 events found.
-
-
Gentle Exercise: Stretch & Strength Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthLearn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No...
Exercise & Movement -
Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29...
-
Cancer & Creative Expression: Exploring Change & Transitions through Writing Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthSpring is a time when we celebrate new beauty and anticipate what may lie ahead, but it’s a season that also reminds us how life is always changing. In this...
-
Practicing Mindfulness Through Easy Drawing Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthZentangle© is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns. It can increase focus and creativity and provide artistic satisfaction along with an increased...
-
Open Studio Process [Online] Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAOur open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness...
Creative Expression -
Cancer & Nutrition: Foods for a Healthy Gut-Brain Connection Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThe gut-brain connection is a two-way information highway that is greatly influenced by the food we eat, exercise, sleep, and stress. Having a healthy gut, which includes effective digestion, good...
-
Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....
Exercise & Movement -
Understanding Medicare Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterThis presentation will explain the basics of Medicare before the open enrollment period that you need to know as you approach your 65th birthday. To Register, download the Zoom app...
Presentations & Events -
Intimacy & Cancer Sponsored by Fred Hutch Cancer Center
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyThis presentation focuses on rebuilding and reconnecting after a cancer diagnosis. We will cover the physical, mental, emotional changes that can occur and tips for maintaining intimacy during and post-treatment,...
Presentations & Events -
Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
-
Fred Hutchinson Cancer Center – Proton Prostate Cancer Support Group
[ONLINE] Fred Hutchinson Cancer Center Proton TherapyThe Prostate Cancer Dinner Club is a monthly gathering of past, current, and prospective proton therapy patients and their partners. We provide speakers who present on a wide array of...
-
Writing for the Moment Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WADiscover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
-
Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Stress Reduction & Relaxation -
Vital Moves Thursdays Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WALearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...
-
Exercise & Cancer: Gentle Yoga Friday Mornings Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14...
Exercise & Movement -
Chair Yoga Sponsored By Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
-
Coping with Cancer: Tools to Manage Anxiety Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthCancer affects our body and the stress of the experience can affect our brains. Join us to gain skills in recognizing your own responses to stress, anxiety and grief and...
-
Practicing Meditation & Mindfulness Series Sponsored By Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThese classes allow students to learn & practice well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions To Register, download the Zoom app...
-
Laughter Yoga Series Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterA quick boost of laughter to start and set the tone for your day! Life becomes lighter when you laugh! Boost your mood, energy, health, and sense of playfulness with...