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  • Exercise & Cancer: Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. *No Class 10/30 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

  • Writing Series: Session 1: Finding Self and Story Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    We are each a unique community of selves, and each of those selves has a multitude of stories to tell and dreams to chase. We’ll embark on a quest to find, understand, and embrace our many selves and how they each search for life’s meaning. You are encouraged to come to all three sessions but...

  • Strategies for Better Sleep Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Side effects of cancer treatment can impact sleep, which is when our brain is regenerated. Come learn ways to achieve a better night's sleep through practical tools and discussion. CLICK...

  • Living with Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome. EvergreenHealth, Halvorson Cancer Center Living with Cancer Support Group Facilitated by Vivian Foxx, LICSW 2nd...

  • [In-Person] Open Studio Process Sponsored by Cancer Lifeline

    [IN-PERSON] Cancer Lifeline 6522 Fremont Ave N, Seattle, WA, United States

    Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. CLICK HERE TO REGISTER *In-person at Cancer Lifeline:...

  • Face Yoga Sponsored By St. Anne Cancer Center

    [ONLINE] St. Anne Cancer Center

    These gentle exercises & yoga aim to improve blood circulation to the face & release tension fostering radiance and a vibrant glow. With your own gentle healing hands, enjoy self-care with intention. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. No experience required. *No Class: 11/23 CLICK HERE TO REGISTER...

  • Meditation Practices for Self-care Thursdays Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER We hope that you can join...

  • Vital Moves Thursdays Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Learn gentle upbeat movements that can increase energy, strength, circulation, clarity, and balance. *No Class dates 10/12, 10/19, 10/26, 11/23 CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm.

  • Menopause & Cancer Sponsored By Valley Medical Center

    [ONLINE] Valley Medical Center

    Learn approaches to address the hormone changes your body undergoes during & after treatment induced menopause. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with...

  • Equine Support Workshop Sponsored by Verdant Health Commission

    Courageous Connections, Lake Stevens WA

    Research has documented the many ways in which making a “connection” with horses can positively impact our health. This workshop will combine the power of working with horses with a...