Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No Class 11/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Our 3-Day Cancer Retreats offer individuals a respite from the stresses of daily life with a cancer diagnosis in a nurturing environment for the mind, body, and spirit. Through small...
Friday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to caregivers. Seattle: Virginia Mason Franciscan Health Facilitated by Kari Hilwig, LICSW...
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects of an overactive nervous system. Join Meg to explore some of these tools. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you...
This Virtual Cancer Workshop focuses on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. Each consists of two two-hour sessions via Zoom. CLICK HERE TO REGISTER Questions? Please email [email protected] or call (360) 898-2363
Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor....
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...
Enjoy a nurturing practice that combines easy soothing stretches, accessible therapeutic postures, guided meditation, and breathwork designed to release tension, promote relaxation, and support overall well-being. CLICK HERE TO REGISTER...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
Tuesday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to patients and caregivers. Facilitated by Kathryn Swingle, MSW, LICSW & Jennifer...
Join us on the 2nd & 4th Wednesday of each month for an opportunity to connect with other healthcare professionals/workers in a supportive, guided session of sharing and reflection. CLICK...
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Join us on an 11-week journey modeled on a clinical research study that Dr. Bonnie McGregor helped to design and conduct, this program will immerse you in the profound science and compassionate art of healing you can engage while living with a cancer diagnosis. It is a path steeped in human connection and sharing, built...
Call them sea vegetables or call them seaweeds, but call on them frequently! Learn more about these versatile, nutritious and delicious super-foods. Simple recipes everyone will like. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our...
Dr. Hehemann is a surgeon, researcher and advocate, specializing in men's health and urinary issues. Urinary incontinence an/or sexual dysfunction can be a side effects of prostate cancer treatment. Learn...
Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
