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  • Living with Cancer Support Group-Day Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Whether you are just diagnosed, in treatment or post-treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of...

  • Cancer & Nutrition: Meal Planning for Optimum Health

    [ONLINE] St. Anne Cancer Center

    We all have great intentions for healthful eating - good planning makes it happen, minimizes stress in the kitchen and saves money. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...

  • Writing For The Moment: Session I Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER For dial in: We hope that...

  • Meditation Practices for Self-care Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER For dial in: We hope that...

  • For the Caregiver: Cultivating Self Compassion Sponsored by Virginia Mason Cancer Institute

    [ONLINE] Virginia Mason Franciscan Health

    As a Caregiver, learn how self-compassion can improve your overall health and mental well-being while caring for others. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...

  • Gentle Yoga: Session I – Fridays – Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • End of Life Series: Preparing for Death, A Life Changing Journey

    [ONLINE] Cancer Lifeline WA

    This six-week series will offer practical strategies and a supportive opportunity for participants to do a deeper dive into the end-of-life, whenever that may come. Develop a clearer plan of what you want your end-of-life to look like based on your physical, emotional, and spiritual needs that is informed by a life review. Participants will...

  • Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    These meetings provide an opportunity to share with others living with any type of advanced stage cancer. The group provides a supportive environment to express emotions, engage in discussion, and learn from educational presentations. This group is also open to caregivers. CLICK HERE TO REGISTER For dial in: We hope that you can join our...

  • Lymphedema Support: FlexiTouch Pneumatic Compression Device

    The Northwest Lymphedema Center

    The Flexitouch Plus system is designed for at-home treatment of lymphedema. Representatives from Tactile Medical will discuss how the system works. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Lymphedema Support Group Sponsored by the Northwest Lymphedema Center

    [ONLINE] Cancer Lifeline WA

    Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a safe and non-judgmental environment to give and receive support. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...

  • Chair Yoga: Session I Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join...

  • Gentle Yoga: Session I – Mondays – Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Colorectal Cancer Support Group Sponsored by Virginia Mason Cancer Institute

    [ONLINE] Virginia Mason Franciscan Health

    This group is open to all patients & support persons affected by cancers of the colon, rectum, and anus. The group provides time to openly discuss the many difficult physical and emotional aspects of having a colorectal cancer diagnosis. Join at any time. CLICK HERE TO REGISTER For dial in: We hope that you can...

  • Gentle Yoga: Session I – Mondays – Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. No Class Jan 17 & Feb 21 CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

  • Writing to Calm an Anxious Mind Sponsored by Virginia Mason Cancer Institute

    [ONLINE] Virginia Mason Franciscan Health

    Using the tools of writing and guided visualization we'll explore the emotions that can arise while living with cancer or supporting someone who is. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

  • Self-massage for Increased Range of Motion Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Do you find that your range of motion is limited in the shoulders, hips, knee or ankle joints? Through this massage and yoga therapy presentation, learn how to release restricted muscles and joints to improve your range of motion so that you can reach and extend to your heart’s desires. CLICK HERE TO REGISTER For...

  • Meditation & Mindfulness Series Sponsored by Virginia Mason Cancer Institute

    [ONLINE] Virginia Mason Franciscan Health

    These classes allow you to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...

  • Introduction to Qigong for Health & Wellness Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Qigong uses simple poses and breathing patterns to promote a healthy flow energy in the body. This ancient practice is quick and easy to do and can boost your well-being. Wear comfortable clothing. These practices can be done standing or sitting. CLICK HERE TO REGISTER Please also sign this form if you haven’t already or...

  • SWELL Lymphedema Support Group Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Talking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition.  Meetings provide a safe and non-judgmental environment to give and receive support. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...

  • Breast Friends Breast Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with...