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  • Living with Hope Cancer Support Group Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Open to those living with any type of cancer from diagnosis through post-treatment & their family & friends. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Gentle Yoga: Session I – Fridays – Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • End of Life Series: Preparing for Death, A Life Changing Journey

    [ONLINE] Cancer Lifeline WA

    This six-week series will offer practical strategies and a supportive opportunity for participants to do a deeper dive into the end-of-life, whenever that may come. Develop a clearer plan of what you want your end-of-life to look like based on your physical, emotional, and spiritual needs that is informed by a life review. Participants will...

  • Equine Support Workshop for Cancer Patients & Families

    Courageous Connections, Lake Stevens WA

    Research has documented the many ways in which making a “connection” with horses can positively impact our health. Join Cancer Lifeline for a workshop focused on learning how making connections with horses can give you tools to help better manage the everyday stressors of living with cancer. No riding involved. TO REGISTER: email [email protected]

  • Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    These meetings provide an opportunity to share with others living with any type of advanced stage cancer. The group provides a supportive environment to express emotions, engage in discussion, and learn from educational presentations. This group is also open to caregivers. CLICK HERE TO REGISTER For dial in: We hope that you can join our...

  • Chair Yoga: Session I Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER For dial in: We hope that you can join...

  • Gentle Yoga: Session I – Mondays – Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Gentle Yoga: Session I – Mondays – Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. No Class Jan 17 & Feb 21 CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide...

  • Using Creative Expression to Process Emotions Sponsored by Virginia Mason Cancer Institute

    [ONLINE] Virginia Mason Franciscan Health

    Through writing exercises and art activities, we’ll explore the perfectly normal feelings that can arise when your life is impacted by cancer. Learn how incorporating art and creativity into your self-care routine not only relieves stress and anxiety; it also nurtures discovery of hope, strength and meaning within the healing process. CLICK HERE TO REGISTER...

  • Gentle Exercise for Lung Cancer Patients Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Starting an exercise routine can be daunting, especially when facing a cancer diagnosis. Exercise has many positive impacts especially when in treatment. Come learn simple and gentle strategies for incorporating light exercise into your routine. CLICK HERE TO REGISTER Please also sign this form if you haven’t already or this is your first Cancer Lifeline...

  • Lung Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206)...

  • Managing Fear of Recurrence Sponsored by Virginia Mason Cancer Institute

    [ONLINE] Virginia Mason Franciscan Health

    Do the fear and anxiety of a cancer recurrence hold you back from the life you wish to live? Learn simple strategies for managing fear and uncertainty that come with a cancer diagnosis. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable...

  • GI Cancers: Sex, Intimacy & Cancer Care Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Many cancer survivors struggle to understand sexual intimacy after cancer. It can be confusing, scary and uncertain. Do you have questions for yourself or a loved one? Allow Dr. McKenzie to debunk some of the common thought processes associated with sex after cancer. CLICK HERE TO REGISTER For dial in: We hope that you can...

  • Gastrointestinal (GI) Cancers Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    This group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The group offers speakers presenting on various topics and time to openly discuss the many difficult physical and emotional aspects of having a GI cancer diagnosis....

  • Cancer & Nutrition: Immune Boosting Foods Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Learn how to boost your immune system through thoughtful nutritional choices. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Writing For The Moment: Session II Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. CLICK HERE TO REGISTER For dial in: We hope that...

  • Meditation Practices for Self-care Sponsored by Overlake

    [ONLINE] Overlake Medical Center

    Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. Come to one or all classes. CLICK HERE TO REGISTER For dial in: We hope that...

  • End of Life Series: Preparing for Death, A Life Changing Journey

    [ONLINE] Cancer Lifeline WA

    This six-week series will offer practical strategies and a supportive opportunity for participants to do a deeper dive into the end-of-life, whenever that may come. Develop a clearer plan of what you want your end-of-life to look like based on your physical, emotional, and spiritual needs that is informed by a life review. Participants will...

  • Women’s Cancer Support Group

    [ONLINE] Valley Medical Center

    Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...