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  • Cancer & Nutrition: The Cancer Fighting Pantry Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    You’ll learn about delicious foods that provide nutrients essential at each stage of treatment, reducing side effects, and promoting healing while avoiding proinflammatory foods such as processed sugars, dairy, and gluten. Dr. Lisa Price, ND, is the co-author of “Cooking through Cancer Treatment to Recovery”.  For cancer patients undergoing treatment, foods that prevent and reduce...

  • BIPOC Cancer Support Group

    [ONLINE] Cancer Lifeline WA

    People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...

  • Chair Yoga Sponsored By Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/15-6/26 & 7/10-8/21...

  • Cancer & Creative Expression: Circles of Strength Sponsored By Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Creating a personal mandala can be calming and inspirational. Learn how to combine colors, patterns, symbols or images that mean something special to you, honoring and expressing your own story. To Register, download the Zoom app and then CLICK HERE TO REGISTER  Supplies: Pen / pencil Paper (plain, non-lined, white or light color, several sheets) Coloring...

  • Open Studio Process [Online] Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness...

    Creative Expression

  • Restorative Yoga Sponsored By Multicare & St. Anne Cancer Center

    Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers....

    Exercise & Movement

  • Addressing Bone Health Sponsored by Fred Hutch Cancer Center

    [ONLINE] Fred Hutchinson Cancer Center Proton Therapy

    Dr. Lucas will discuss naturopathic interventions including nutrition and lifestyle to support bone health. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We hope...

  • Mindfulness Meditation with the R.A.I.N Technique Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Everyone experiences challenging emotional states. We don’t always know how to manage these big feelings. R.A.I.N is a is a practice of maintaining awareness of your thoughts and feelings, without judgement. We will practice this simple and profound tool together. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We...

  • Vital Moves Thursdays Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register,...