Dot journaling is a blend of planning & list making using a journal printed on dot grid paper. Join us for an introduction to this fun and creative way of...
Cancer treatment can take a toll on our energy levels. Learn about simple additions you can make to your routine to boost your energy before and after treatment. CLICK HERE...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider...
Tai Chi has been proven to improve balance, coordination, flexibility and mobility. Increase muscular and bone strength. Reduce stress and tension in the mind and body. In this flow class,...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Make your Winter cozy with these simple meals. Hearty vegetarian chili & stew and rich, healthy soups will keep you warm throughout the season any night of the week. CLICK...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema CLICK HERE TO REGISTER Need...
Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Friday meetings provide educational presentations and a supportive environment to share with others living with pancreatic cancer. Open to caregivers. Seattle: Virginia Mason Franciscan Health Facilitated by Kari Hilwig, LICSW Every other Friday, 2:00pm-3:00pm Currently offered online via Zoom. Email Kari at [email protected] or Call 206-356-8547 to RSVP.
This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes...
Representatives from Valley Medical Centers Palliative Care Team & Social Work Services discuss patient services offered and how to access them. Learn ways to support better coordinated care, some of the financial services available and support offered through Palliative Care. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call...
Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor....
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
Join us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a...
When trying to eat healthier, simple steps are the best steps. Starting in your pantry, with shelf-stable ingredients and a list of multi-purpose items to add to your grocery list,...
