Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Class dates: 5/8-6/26 & 7/10-8/14 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/8-6/26 & 7/10-8/21 No class 5/29 & 7/3 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings...
Do you ever experience difficulty standing up or feeling stiff after sitting for long periods of time? The fascia (connective tissues) can stiffen with inactivity due to cancer treatment and recovery which may create pain. When the fascia is tight, the muscles feel even tighter. Join us for this series to learn specific movements, done...
Join us to learn simple ways to quiet the mind and learn how meditation can be beneficial in managing chronic pain. You will learn a variety of meditation techniques that you can easily practice whenever you need it most. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope...
Whether you are just diagnosed, in treatment or post treatment, join us to get support and learn from educational presentations and discussion. Group is open to those with any type of cancer diagnosis and caregivers, family and friends are welcome. EvergreenHealth, Halvorson Cancer Center Living with Cancer Support Group Facilitated by Vivian Foxx, LICSW 2nd...
*In-person at the Dorothy S. O'Brien Center* Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you will engage and explore different art materials. Finally, you will witness what you have created in writing. Click here to register
Completion of initial treatment is a major milestone that provides opportunities for personal growth as well as new challenges. In this class we will explore issues that may arise with shifting identities as well as ways to help manage them. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We...
Restorative yoga is a slow-paced yoga that encourages physical, mental, and emotional relaxation which focuses on long holds, stillness, and deep breathing. No experience necessary. Open to patients and caregivers. Some common props you’ll need for the series: • One yoga mat • Two-three blankets • Three to five bed or couch pillows. A variety...
Cancer can be a life-changing experience. Explore how your identity may shift throughout treatment, recovery & beyond and how you can reinvent yourself in new and powerful ways. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you...
Would you like to talk to other people living with oral, head or neck cancer? Join us for educational speakers and open discussion in a safe and non-judgmental environment. Family...
Come learn about the connection between the Vagus Nerve and Gastro-Intestinal Issues. To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you to put pen to paper. This class invites sharing rather than critiquing. Start any time. To Register, download the Zoom app and then CLICK HERE TO...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Class dates: 5/11-8/24 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Open to patients and caregivers. Class dates: 5/12-7/7 & 7/21-8/18 No class 7/14 To Register, download the Zoom app and then CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video....
Everyone knows we need more fiber, but how, where, and why? Get all your fiber info and the best way to get it every day. To Register, download the Zoom...
We experience life through our senses and the quality of these experiences can lead to balance and promote mental and physical wellbeing. When we are looking to reduce stress and increase a sense of well-being, we can bring mindful awareness to what we are taking in through our senses: Ears, skin, eyes, tongue, and nose…....
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges. This group provides support to help participants express emotions and thoughts that come up when living with advanced cancer. This group is also open to...
IN-PERSON WORKSHOPS located in Bellevue If you are a family with young children ages 6-9 that includes a parent living with cancer, our Creative Workshops for Families Facing Cancer may be just right for you. With a range of creative activities that are appropriate for children, each workshop in this series allows your children to...
Come learn simple techniques based on mindfulness to help with every day anxiety. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.
