Chair Yoga Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterHeard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...
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20 events found.
Events
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Mindful Practices to Benefit Sleep Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WARestful sleep provides the foundation for mental and physical well-being. Meditation, mindfulness, and other mind/body practices during the day help us release stress, which in turn helps us sleep better....
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Living with Metastatic Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLooking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
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BIPOC Support Group Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAPeople who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...
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Osteoporosis and Cancer: Protecting Your Bones — During, and After Treatment Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterMany cancer treatments, including chemotherapy, hormone therapy, and steroids — can quietly weaken bones, raising the risk of osteoporosis and fractures. Join us for an open discussion on how cancer...
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SWELL Lymphedema Support Group Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterTalking with others and getting needed support is key to living with lymphedema. Join us for sharing and educational presentations focused on living with this challenging condition. Meetings provide a...
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Vital Moves Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthLearn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28...
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Rooted & Restored: Nervous System Support for GI Cancers Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis presentation will help you to understand that the body is not just fighting cancer, it is healing from the stress of it, and the nervous system is the control...
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Gastrointestinal (GI) Cancer Support Group Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthThis group is open to all patients & support persons affected by cancers of the colon, esophagus, stomach, liver, gallbladder, biliary tract, pancreas, peritoneum, intestine, appendix, rectum, and anus. The...
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Living with Meaning Support Group Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAGain new tools and resources to increase personal resilience and well-being through group discussion, journaling, creative expression & more. This monthly group offers, support and connection for cancer patients, survivors...
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Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterPractice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
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Movement & Exercise for Bone Health Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthJoin us for this exercise class designed to enhance bone health and minimize the risk of bone-related complications that may arise during or after cancer treatment. This will include a series of safe, effective, and tailored exercises that will help you rebuild bone density, improve overall physical function, and enhance your quality of life. CLICK...
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Writing the Story Only You Can Tell: A Three-Part Memoir Writing Workshop Sponsored by Valley Medical Center
[ONLINE] Valley Medical CenterEvery life is a collection of stories waiting to be discovered. Some are joyful, some heartbreaking, and many are far more meaningful than we realize until we pause to write...
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Living WELL with Ovarian Cancer Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAIf you are currently undergoing ovarian cancer treatment or had it within the last five years, this Living WELL with Ovarian Cancer program is an extension of our heartfelt approach...
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Returning to Work After Cancer Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthReturning to work after cancer treatment can bring a mix of emotions, questions, and practical challenges. We will explore ways to prepare for the transition, communicate with employers and coworkers,...
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Living with Cancer Support Group Sponsored by EvergreenHealth
[ONLINE] EvergreenHealthFeeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Come learn...
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Facing Fear: Practical Tools for Finding Calm Sponsored by Virginia Mason Franciscan Health
[ONLINE] Virginia Mason Franciscan HealthFear and uncertainty are common after a cancer diagnosis and can surface throughout treatment and survivorship. This presentation explores why fear shows up, how it affects our thoughts and emotions,...
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Cancer Lifeline CARES Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAAn invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...
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Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline
[ONLINE] Cancer Lifeline WAEach month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...
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Meditation Practices for Self-care Sponsored by Overlake Medical Center
[ONLINE] Overlake Medical CenterJoin us to learn simple ways to quiet the mind and learn how meditation can be beneficial to your overall health. You will learn a variety of meditation techniques that...