Sarah has over 14 years at the University of Washington Medical Center’s Vascular Clinic. Now at Lumina, she uses her deep clinical experience to help clients look and feel better. Vascular diseases are complex and require highly trained providers who can tailor treatments to each client. Sarah will discuss the evaluation, diagnosis, and development of...
Whether you are just diagnosed, in treatment or post treatment, join in a conversation about the impacts of a cancer diagnosis and the challenges faced during the holidays. Walk away with tools and coping strategies to manage the holidays with less stress. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a...
Come be with other women in a relaxing, confidential and supportive environment. Through education and discussion, gain information and tools to help navigate the journey. Open to women who are newly diagnosed, going through or finished with treatment. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you...
Learn about healthy hormone function during and after treatment for Breast Cancer. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
Monthly meetings provide educational presentations and a supportive environment to share with other women living with breast cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor. CLICK HERE TO REGISTER We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call...
Our Healing Arts Room has a wonderful array of art materials. Our open studio process is designed to support artistic inquiry. You will begin by creating an intention. Then, you...
Feeling overwhelmed and uncertain about what lies ahead as you travel through the unfamiliar world of cancer? Come meet others who are just diagnosed, in treatment or post-treatment. Through open...
Make your winter cozy with these simple meals. Rich, healthy broths will keep you warm throughout the season any night of the week. CLICK HERE TO REGISTER Need help getting...
Chronic, systemic inflammation is a serious health concern that can be made worse — or better — with the foods we eat. Here’s what chronic inflammation is, and how what...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Experience how keeping a creative journal, combining words & images, can be a helpful tool in processing the emotions of cancer, the important memories & moments. CLICK HERE TO REGISTER...
Essential oils are well documented for their ability to promote better rest & sleep even for cancer patients. In this class you’ll learn which essential oils are most effective at...
Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No class 10/3 & 11/28...
Everyone experiences challenging emotional states and we don’t always know how to manage these big feelings. Using the R.A.I.N (Recognize, Accept, Investigate & Nurture) Meditation tool developed by Michelle McDonald,...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No class 11/29 CLICK HERE TO REGISTER Need help getting registered? Having trouble...
Qigong can help improve energy levels, increase mental clarity, and enhance emotional balance. All ability levels encouraged to attend. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining...
A place for families with young children ages 8-13 with a cancer diagnosis to explore, through art and other activities, their experiences of cancer to support emotional wellness. Siblings are welcome. Although this class is in person, we still use Zoom as a registration tool, so please click the link below to register. CLICK HERE...
Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular practice can offer. Open to patients and caregivers. All ability levels encouraged. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. *No class 10/28 CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through our Online Lifeline Chat.
