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  • Ovarian Cancer Support Group Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor....

  • Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Center

    [ONLINE] Swedish Cancer Institute

    Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. CLICK HERE...

  • Virtual Metastatic Cancer Workshop Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This Virtual Metastatic Cancer Workshop led by Melissa Layer, will focus on living with cancer, self-care, and building resilience. Sessions are an interactive mix of sharing and experiential learning. This workshop consists of two 2-hour sessions via Zoom. To ensure maximum group benefit, participants must participate in both sessions. This workshop is open to anyone...

  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 5/26 & 6/30...

  • Exercise & Cancer: Qigong Session 2 Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Qigong is a gentle, flowing practice that combines movement, breath, and mindfulness to support overall well-being. It can help increase energy levels, improve mental clarity, and promote emotional balance. Whether...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

  • Yoga for Cancer Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    A gentle movement and meditation class specially designed for those who have had a cancer journey or are/have been a caregiver/companion to someone who has. This class is modeled after...

  • Vital Moves Thursdays Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

  • Navigating Cancer & Grief (July) Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This monthly three-session series is designed to support any person affected by cancer to navigate the issues of grief and loss that often accompany a diagnosis. Whether it’s grieving the loss of a loved one to cancer or working through the impacts cancer has on your body and life, this series will benefit you. CLICK...

  • Chair Yoga Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...