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  • Yoga Nidra Sponsored by St. Anne Cancer Center

    [ONLINE] St. Anne Cancer Center

    Yoga Nidra is a deep guided meditation that balances body, mind, emotions and spirit. Through gentle yoga movements & Yoga Nidra meditation, you will find yourself refreshed, renewed & empowered...

  • Restore & Release: Self-Care for Mobility Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Rediscover ease of movement with this gentle "Restore & Release - Self care for Mobility" class. We’ll focus on your specific areas of concern, improving joint function and flexibility through proven, supportive techniques that make a real difference”. Our class is led by Kate Hildyard, Licensed Massage & Bodywork Therapist. CLICK HERE TO REGISTER Need...

  • Writing For The Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

  • End of Life Series: A Life Changing Journey Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    This six-week series is a living laboratory in which we will explore beliefs, fears, dreams, and desires for what is most important. We will be using a tool named Best 3 Months that will explore the 5 areas of life, End-of-Life fulfillment, care, and planning process. This will be a life-changing, transformational process. It goes...

  • Chair Yoga Sponsored by Valley Medical Center

    [ONLINE] Valley Medical Center

    Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

  • [IN-PERSON] Equine Support Workshops Sponsored by Cancer Lifeline

    [IN-PERSON] Little Bit Therapeutic Riding Center

    Discover the healing power of connecting with horses in this unique workshop designed for individuals living with cancer. Research shows that bonding with horses can have profound benefits for our mental and emotional well-being. In this session, hosted by Cancer Lifeline, you’ll learn how interacting with horses can provide valuable tools to manage the stress...

  • Vital Moves Mondays Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

  • Lung Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Join us for educational speakers and open discussion in a safe and non-judgmental environment. Group is open to those diagnosed with lung cancer and their family and friends. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm or connect with us through...