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  • Practicing Mindfulness Through Easy Drawing (Beginner) Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Do you enjoy drawing beautifully structured patterns? We will explore more possibilities with Zentangle© method in this class. Create beautiful images by drawing structured patterns & through guided step-by-step instruction. Mindfulness is effective at reducing stress during and after cancer treatment. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please...

  • Living with Uncertainty Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Join us in a compassionate space to acknowledge the fears and unknowns that come with a GI Cancer diagnosis. Through guided discussion and sharing of supportive practices, you’ll discover ways to ease anxiety, strengthen resilience, and stay connected to hope and meaning even in uncertain times. CLICK HERE TO REGISTER Need help getting registered? Having...

  • Writing for the Moment Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Discover the power of writing as a way to process everyday life when impacted by a cancer diagnosis. No matter your writing style or experience, this workshop will inspire you...

  • Vital Moves Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

  • Cancer Lifeline CARES Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    An invitation to continue healing beyond active treatment. Cancer Lifeline Cares is a small group virtual series that brings together evidence-based stress management, coping skills, and relaxation training, in a...

  • Vital Moves Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. CLICK HERE TO REGISTER Need...

  • Gentle Yoga Monday Evenings Sponsored by Overlake Medical Center

    [ONLINE] Overlake Medical Center

    Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class?...

  • Lung Cancer Support Group Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Join us for open discussion in a safe and non-judgmental environment. This support group is open to those diagnosed with lung cancer and their family and friends. CLICK HERE TO...

  • Skills for Regulating the Stress Response Sponsored by Virginia Mason Franciscan Health

    [ONLINE] Virginia Mason Franciscan Health

    Living with cancer can bring significant emotional and physical stress. In this class, participants will learn practical skills for calming the nervous system and managing the body’s stress response. Through simple techniques and guided practices, you’ll explore ways to reduce anxiety, increase resilience, and support emotional well-being during and after the cancer experience. CLICK HERE...

  • Mason Health Cancer Wellness Circle Sponsored by Cancer Lifeline

    [ONLINE] Cancer Lifeline WA

    Each month, we come together as a welcoming community of support, learning, and healing. Skilled facilitators share new tools and resources to increase personal wellbeing through interactive group discussions, journaling,...

  • Lymphedema: Management for Oral, Head & Neck Cancers Sponsored by EvergreenHealth

    [ONLINE] EvergreenHealth

    Lymphedema is a common side effect for many people treated for oral, head, and neck cancers. This educational session will provide an overview of why lymphedema occurs, how it may affect the face, neck, and throat, and practical strategies for managing symptoms. Participants will learn about early signs, treatment options, and self-care techniques that can...