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Cancer & Nutrition: Winter Power Smoothies

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Sometimes the simplest meals can provide us with much needed sustenance. Learn simple smoothie recipes to help you through the impacts of cancer during the winter months. Download link for...

Virtual Event

Chair Yoga (Saturday) Session I & II

[ONLINE] Valley Medical Center [ONLINE]
Virtual Event Virtual Event

Heard about all of the incredible benefits of yoga but have never taken a class? Come learn about the basics of chair yoga and the positive health benefits that regular...

Virtual Event

Gentle Yoga: Session I & II (Monday Mornings)

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link...

Virtual Event

Vital Moves: Session I & II (Mondays)

[ONLINE] EvergreenHealth [ONLINE]
Virtual Event Virtual Event

Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. Sept 13-Dec 20 No Class...

Virtual Event

Gentle Exercise: Stretch & Strength Session I & II (Mondays)

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

Learn about & practice gentle exercises geared towards people dealing with the impacts of cancer. Open to patients and caregivers. All ability levels encouraged. Download link for computers and smartphones: https://zoom.us/download...

Virtual Event

Gentle Yoga: Session I & II (Monday Evenings)

[ONLINE] Overlake Medical Center [ONLINE]
Virtual Event Virtual Event

Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link...

Cancer & Creative Expression: Sketching Winter Landscapes

[ONLINE] Overlake Medical Center [ONLINE]
Virtual Event Virtual Event

Grab a pencil & paper, relax, observe & sketch a winter landscape scene. Download link for computers and smartphones: https://zoom.us/download Once downloaded, you will use this link to register: CLICK HERE...

Managing Difficult Conversations with Friends & Family

[ONLINE] St. Anne's Cancer Center [ONLINE]
Virtual Event Virtual Event

A cancer diagnosis is overwhelming in many ways and often complicated by new and unfamiliar terminology. Join us for a general overview of terms, treatments and resources. Download link for...

Virtual Event

Practicing Meditation & Mindfulness Series

[ONLINE] Virginia Mason Franciscan Health [ONLINE]
Virtual Event Virtual Event

These classes allow students to learn, gain practice & experience a variety of well-known meditation techniques, including mantra, mindfulness, & guided visualization. Classes include time for discussion & questions. Download...

Virtual Event

Open Studio Process

[ONLINE] Cancer Lifeline 6522 Fremont Ave N, Seattle
Virtual Event Virtual Event

The Open Studio Process allows for creative exploration in parallel with others and includes three simple steps: 1) setting an intention, 2) art-making, and 3) witnessing what we create. It...