Regulating your Nervous System Sponsored by EvergreenHealth
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects...
There are many tools that can be utilized to calm and quiet the body. Mindful breathing, meditation and exercise are all methods you can try now to reduce the effects...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
Inspiration, prompts, tools, and techniques for those who'd like to make art a personal daily or weekly practice. It's all about creating without judgement. CLICK HERE TO REGISTER Need help getting registered? Having trouble joining a class? Please call our Telephone Lifeline at 206-297-2500 M-F, 9am-5pm
Once you hear the words, “you have cancer,” everything in your life shifts and changes. Women with any type of cancer diagnosis are welcome at these monthly groups, whether you are newly diagnosed, working your way through treatment or just finishing treatment. Join other women in a safe, confidential and non-judgmental environment to talk and...
People who identify as members of black, indigenous, and other people of color (BIPOC) and are living with a cancer diagnosis or have a loved one living with a cancer...
Monthly meetings provide a supportive environment to share with other women living with ovarian cancer. Join us whether you are newly diagnosed, going through treatment, or consider yourself a survivor....
You’ll immerse yourself in the soothing experience of a restorative sound bath meditation, where calming tones and vibrations help quiet the mind and relax the body. Through the gentle resonance...
Learn gentle upbeat movements that can increase energy, strength, clarity, and balance. Great for patients, survivors, & caregivers. Especially beneficial for those affected by lymphedema. *No Class 9/21 & 9/28...
Practice easy stretches, postures, guided meditation and breathing exercises in one of these gentle therapeutic yoga classes. A safe, low-impact way to reduce fatigue, ease stress, and reconnect with the...
An informative discussion on current choices in prostate cancer treatment including promising new therapies. From initial diagnosis to active surveillance, join in the discussion alongside others living with prostate cancer....
Looking for a place to be with other individuals who are living with advanced stage cancer? These monthly meetings provide an opportunity to share with others living with similar challenges....
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