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Venues: [ONLINE] Swedish Cancer Institute

  • The Power of the Mind Body Connection Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Mind-body practices are part of a “whole-system” approach to health. This class will discuss how mind-body practices, such as meditation and breath exercises, reduce physical stress and improve the functioning of important aspects of our physicality, such as heart rate variability and Vagus nerve stimulation. The class is experiential and includes a number of breath...

  • Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical...

  • Guided Visualization for Stress Reduction Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Meditation and other mind/body practices are gaining popularity because they provide a proven antidote to stress. There are a number of meditation techniques that can be easily incorporated into one’s life. These include focused attention, mantra (sound), guided visualization and mindfulness. Meditation is something everyone can do, and it does not require any particular posture...

  • Changing Bodies: Coping with Physical & Emotional Changes Due to Treatment Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Many cancer patients struggle with coming to terms with how their bodies are impacted by treatment. Your body may change in look, the way it functions and the way you personally feel about it. In this workshop you will learn about the physical and emotional impacts of treatment, evidence based strategies to cope, and practical...

  • Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will...

  • Mindful Breath Practices for Health & Well-being Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Learn about simple breathing techniques aimed at stress reduction that can support you during your cancer journey. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in number.

  • Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques and meditation. CLICK HERE TO REGISTER For dial in: We hope that you can join our Zoom meetings with video. If you are unable to, please email [email protected] or call (206) 297-2500 M-F 9am-5pm and we’ll provide a dial-in...

  • Mindful Breath Practices for Health & Well-being Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    In recent years meditation and breathwork practices have become popular to improve health, by providing a proven antidote to stress. In this class we will learn about the foundation and fundamentals of these practices as well as experience them. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We...

     

  • Meditation Practices for Pain & Stress Management Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Meditation and mindfulness practices are proven practices in the field of pain management. Among other benefits, such mind/body practices reduce physical and mental stress by consciously activating our parasympathetic nervous system to increase our sense of well-being. Bringing conscious awareness to our whole body with gentle compassion reduces both physical and mental distress. We will...

     

  • Mind & Body Practices to Benefit Sleep Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    One source of sleep disruption is overstimulation of the nervous system by mental or physical stress during the day. Meditation, mindfulness, and other mind & body practices during the day help us release stress, which in turn helps us sleep better. In this class we will practice several techniques in this field and consider planning...

     

  • Guided Visualization Practices Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Visualizations can be created for daily use and during and following cancer therapy for physical rest and restoration. In this class we will experience a number of techniques, including mindful body connection, breath with color visualization and guided imagery. To Register, download the Zoom app and then CLICK HERE TO REGISTER  For dial in: We...

     

  • Guided Visualization Practices Sponsored by Swedish Cancer Institute

    [ONLINE] Swedish Cancer Institute

    Visualizations can be created for daily use and during and following cancer therapy. Guided imagery is useful to relax at bedtime or if awakened in the middle of the night. Guided visualization practices are unique to each person and most people find them enjoyable and satisfying. In this class we will experience a number of...